Top 5 Impressive Nutritional Benefits of Mango | Fruitofy
Top 5 Impressive Nutritional Benefits of Mango

Top 5 Impressive Nutritional Benefits of Mango

Mangoes are not only delicious but also contain numerous health benefits. Here are some top 5 impressive nutritional benefits we provide you by eating Indian mangoes during summer.

1. Maintain healthy skin and hair:

Did you know mangoes are a rich source of vitamin C, which plays an essential part in forming blood vessels and help in making healthy collagen?

Mangoes contain an adequate level of vitamin A and C. Vitamin C is one of the essential antioxidants and is involved in the formation of collagen which maintains skin elasticity and prevents the formation of wrinkles. Furthermore, vitamin C helps with the absorption of iron, an important mineral required for hair growth.

The involvement of vitamin A is in the production of an oily substance named sebum that moisturizes the scalp and skin. It also offers protective effects against the signs of aging

2. Regulation of blood sugar level:

Fresh mangoes are rich in carbohydrates and the calorie content is also high. The carbohydrates present in mangoes contain added sugars which affect the blood glucose levels significantly.

However, moderation is the key, as the calorie content is high but it does not affect the blood glucose level when consumed moderately. The consumption of the mango for the diabetic individual should be limited to 1-2 slices every two days.

3. Improves heart health:

This summer fruit contains nutrients that support the cardiovascular system. It provides potassium and magnesium, which help maintain a healthy blood flow.

Fresh mangoes are the source of a compound named mangiferin, which may be able to reduce inflammation of the heart. Fruitofy emphasizes greatly on quality, and our every product is tested to ensure the best health standards.

4. Support eye health:

Mango is the primary source of vitamin A which helps in maintaining the proper vision of the eye. Especially, the two carotenoids; lutein and zeaxanthin play an important part in the retina of the eye and protect it from UV rays and the light emitted from digital devices.

5. Maintain digestive health:

Mango contains several qualities that make it impressive for digestive health. The enzymes in mangoes help in breaking down protein content in the body. Mango helps good digestion and prevents other stomach-related diseases.

Delicious ways to add mangoes to your diet:

Mangoes are one of the best things about the summer season, and Fruitofy perfectly fits in the heart of every mango lover and it is the perfect mango shop online. Here are some delicious and versatile ways to add mangoes to your diet:

  • Slice it and add to your everyday oatmeal or yoghurt.
  • Toss it into your summer fruit salad.
  • Dice it into a glass of lemonade or ice tea.
  • Add mango to your daily summer smoothies.
  • Add into the bowl of your favorite ice cream.

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